Golden Oyster Mushroom (Pleurotus citrinopileatus)
- Golden oyster mushrooms contain copper to develop connective tissues, potassium to balance fluid levels within the body, and fiber to regulate the digestive tract. The mushrooms also contain B vitamins to help extract energy from carbohydrates, zinc to protect the immune system, iron to produce the protein hemoglobin for oxygen transport through the bloodstream, and other nutrients, including amino acids, folate, and carotenoids.